Throughout sessions with clients, a major component is often working with them to help promote greater relaxation and gain a healthier overall well being; to promote balance and harmony in their lives. With relaxation playing such an important part of a balanced lifestyle, reducing blood pressure, lowering heart rate, lowering stress and anxiety levels and promoting better sleep to name a few. I am happy to offer sessions purely focused on meditation, mindfulness and relaxation techniques to restore, re-balance and revive your life!